30 Apr
After the “Smack” special last night, we wanted to move away from anything overhead for a bit.
Most notable achievement of the night: A good picture of our recent new member Jay! We warmed up with 3 rounds of FlowFit, a calisthenics sequence that never fails to get your joints and muscles ready for what’s to come.
2 Rounds
5 Stations
500M max row
Rest
40 Rack Lunges
25 Renegade Row
20/20 1-Arm suitcase deadlifts
Only switch stations after everyone has finished their exercise.


