31 Oct
Saturday 11-01-08
With Partner
100 Pull ups each, only one person can be on the bar
everytime you get off bar,
10 push ups
20 Clubbell Side Swings
Adam Neiffer, a new trainer at CrossFit Portland, is helping Kiersten with her DB Snatch form. We are super excited to have Adam’s excitement and enthusiasm here at CrossFit Portland. You might remember him as the CrossFit Champ
at the Seattle games this year!
30 Oct
Friday 10-31-08
10 Rounds
1 HSPU (Handstand Push Up Variations)
2/2 Heavy DB Snatch
3/3 Pistols, weighted if necessary
4/4 MB Toss
High hurdle jumps for Jay C.
Jenn, repping over BW on the backsquats.
29 Oct
Thursday 10-30-08
Back Squat 5 x 5
50 x Burpee + Lateral Jump over hurdle/cone/weight bar
Womens Only CrossFit class – Welcome Kimberly to CrossFit Portland!
The ladies really pulled out all of the stops and showed what the CF Girl workouts are all about! Congrats to Lisa and Audrey for pulling an amazing time! Kimberly and Heather did an awesome job during the Women’s Class. Rebec had some fabulous personal bests throughout the workout! Booyah!
28 Oct
Wednesday 10-29-08
“Annie, sort of”
50-40-30-20-10
Double Unders
Partner Ball Situps
Jen, cyclocross class A rider, a new member at CrossFit Portland gets 113 x 2 on her overhead squat. It’s her first time overhead squatting and the behind the neck push jerk to the get weight was cake. Something about fast riders and just speedy and strong push jerks.
Rochelle gets over bodyweight twice…easy!
Jay T, 225. Solid
27 Oct
Tuesday 10-28-08
OHS 4 x 2 Heavy
10,8,6,4,2 Burpees
2,4,6,8,10 Toes to Bar
Grant and Laurel, young guns and siblings, have been coming to CrossFit for little over two weeks now. They both have been working very hard, their form and strength are improving, and Grant has dropped 10 lbs on his paleo journey already! I am very proud of both of them on their accomplishments.
Jay, you’ve got easy! Imagine trying to go Paleo when you are in high school. They are doing it!
Today’s clean and jerk plus Cindy rounds fest was awesome! Welcome to Aaron and Katie on their first CrossFit Portland workout. Outstanding effort.
26 Oct
Monday 10-27-08
5 Rounds with partner
3 Clean & Jerks
2x
5 pull ups
10 push ups
5/5 pistols
Monday, October 27th, is the last day to sign up for the November Paleo Challenge! Visit our online store and click on Workshops to sign up.
Sunday we had a special Hellenish treat. A fantastic workout supplied by Jim at his home gym. The weather was beautiful, the company was great, and the workout was . . . well they got through it. There were many times we thought Pukie was going to make a surprise visit. We also worked on decompressing our spines. Thanks to Jim and Christin for letting us crash and providing the postworkout snacks.
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