24 Nov
5 rounds:
Frankenstein lunges across the gym and back
15 knees to elbows
For those of you who weren’t here when Jobe invented his first workout, you got a nice taste of it tonight! Slightly modified from his original, it’s a great WOD!
Don’t forget to get your appetite revved up with a nice 9:23 am (Yes, 9 : 2 3 AM) workout on Thursday. See you there!
Did we mention Jobe was part monkey?
Nice handstand pushups!
24 Nov
Monday 11-24-08
“Jobe”
5 rounds for time:
20 burpees
3 rope climbs
5 Handstand pushups
I’m in Phoenix with Jess and we got a fun workout in at CrossFit Southwest while in town. Ken is the owner of CrossFit Southwest and this place is legit. Super welcoming environment, friendly CrossFitters, lots of Olympic lifting platforms and some fun exercises that will be in one of our WODs shortly. If you are ever in Phoenix, drop on in at CrossFit Southwest!
Ah, high ceilings and a sun roof!
22 Nov
In true pirate form, today’s workout was a little squirley. It had a great way of sneaking up on you. Even though some were ready to walk the plank by then end, everyone did a great job!
Row me harties! Row!
21 Nov
“Cut Throat”
Row
Knees to Elbows
Slam Balls, Plank Outs with reference point
Pat, great job developing your deep back squat! Below parallel and spine is erect…didn’t see that a few weeks ago.
Kettlebell swings on the minute, Tabatta V-ups
20 Nov
Backsquats 5 x 5
Double Dose of MetCons
1) w Partner Heavy KB Swing 8 x 8 reps, switch off, do within a minute.
2) Tabatta V-Ups
It felt like old times! You and your buddies spotting each other as you benchpress heavy in the globo gym. It’s so much better for max reps with a nice side of pullups. Good times.
19 Nov
“Lynn”
5 Rounds
Max reps BW floor press,
Max reps pull ups
Jay strict presses 190, over his BW!!!
Ninja training
How’s everyone’s November Paleo Challenge going?
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