Ryan’s Personal Milestone

In response to my request for videographer referrals, Ryan Harms sent me a video his wine company has been working on for the past...

“CrossFit Sucks So Get Your Minds Right”

Everyone has good intentions but something stops you from completing your goal (coming to class, training for that week, not sleeping in, making the...

“Nothing sounds sweeter than a couple of 45′s slappin together!”

It’s Fletcher Friday and SW pointed me to an old school video of Fletcher! Wow, he is like a different person.

This one...