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If you’ve ever sweat though a difficult workout with an encouraging group you know what we’re talking about. It’s an amazing feeling.

Being surrounded by positive people that share similar fitness goals is a big part of CrossFit Portland.

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From the blog

Solving the Paleo Equation

My good friend Dr Garrett Smith, along with Matt Stone, will soon be releasing a book I’m very excited about: Solving...

Ryan’s Personal Milestone

In response to my request for videographer referrals, Ryan Harms sent me a video his wine company has been working on for the past...

“CrossFit Sucks So Get Your Minds Right”

Everyone has good intentions but something stops you from completing your goal (coming to class, training for that week, not sleeping in, making the...