“CrossFit Sucks So Get Your Minds Right”

Everyone has good intentions but something stops you from completing your goal (coming to class, training for that week, not sleeping in, making the...

“Nothing sounds sweeter than a couple of 45′s slappin together!”

It’s Fletcher Friday and SW pointed me to an old school video of Fletcher! Wow, he is like a different person.

This one...

Sunday Weightlifting Course

The next weight lifting course is scheduled to be on Sunday.

This course is focused on developing technique and strength for the Olympic lifts...