Training the CrossFit Athlete


Preparing for competitive Crossfit events is not as simple as working on the movements that you “suck” at, or repeating the types of WODs you find more difficult.

For optimal progress in the sport of fitness, an individual approach is a requirement. Each athlete is in a different place and responds to training in a different way. The best training program takes this into account.

Give us a call to talk about how we can help you train for the Games.


CrossFit Journal: The Performance-Based Lifestyle Resource