Jump Start
Jump Start is for injury-free individuals who want a life-changing, high commitment fitness experience.
As the first CrossFit in Oregon since 2005, we have designed Jump Start to teach you the core CrossFit Portland curriculum in a step-by-step fashion. Safety and skill mastery are the top priority.
What will I do in Jump Start?
You will be part of a tight-knit group – 6 members MAX! This is PERFECT for anyone who has been intimidated by CrossFit and wants to get started in a personal way.
You will learn technique with weightlifting and the body-weight movements we use in our training program. You will also gain strength, increase mobility, and improve endurance.
During Jump Start, you will be encouraged to start a food log and adopt a Paleo diet. You will be provided with an in-depth guide. If weight loss is your goal, this is the critical part of Jump Start for you.
If you would like extra accountability for nutrition, you can choose to have the coach monitor and provide feedback for your food log.
How long is Jump Start?
Jump Start is 4 weeks, 8 sessions, 2x week (each session is 1-hour) with your Jump Start crew.
We have MW 6 AM, TTH Noon, TTH 6:30 PM, and MW 6:30 PM Jump Starts. A list of upcoming Jump Starts are in the sidebar on this page. Visit our online store to sign up!
You are responsible for attending all Jump Start sessions. 30 minute personal training sessions can be purchased to make up for missed sessions.
What is Jump Start like?
Week 1 – What is it like? Who does it?
Week 2 – Learning to push
Week 3 – I climbed a rope!
Week 4 – Was it good for you?
Who is Jump Start for?
CrossFit Portland’s steady growth since 2005 has brought us close to membership capacity.
We are looking for new members that are ready for change and want to be part of an enduring community of like minded individuals.
Great things do not happen overnight. The more you invest in your health and fitness, the more longevity you will reap from the results and rewards.
What happens after Jump Start?
After Jump Start, we have different membership options to suit your goals. For more details on pricing, please visit our membership page.
