As the first CrossFit in Oregon since 2005, we have designed Jump Start to teach injury-free beginners the core CrossFit Portland curriculum. Safety and skill mastery are the top priority.
Jump Start is the first 4 Weeks of your membership. It is 2x week and 60 – 75 minutes each class. You will be part of a 6 member team with other beginners.
To sign up for Jump Start, you will complete a 2 part process.
1) Purchase Jump Start.
2) Complete membership agreement.
Get to know us and let us get to know you during Jump Start! If you don’t think it is a good fit, you have the option to not continue your membership after Jump Start is over.
A list of upcoming Jump Starts are in the sidebar on this page. Sign up today!
You are responsible for attending all Jump Start sessions. 30 minute personal training sessions can be purchased to make up for missed sessions.
Here is a typical 4 Week Jump Start program.
In our Jump Start program, you will be assessed with injury prevention movement screens that compliment the skills you will be learning each day.
Ideally, you would see a physical therapist for a thorough assessment before starting CrossFit anywhere. We recommend Therapydia Portland.
You will learn basics of barbell weightlifting and the bodyweight movements we use in our training program. You will also gain strength, increase mobility, and improve endurance.
Great results come with proper nutrition. You are provided with an in-depth guide to start a food log and adopt a Paleo diet. If weight loss is your goal, this is the critical part of Jump Start for you.
If you would like extra accountability for nutrition, you can choose to have a coach monitor and provide feedback for your food log.
We are looking for new novice members that are ready for change and want to be part of an enduring community of like minded individuals.
Great things do not happen overnight. The longevity of results and rewards you gain will reflect your patient investment into your health and fitness.