Run To A Faster Beat

POSE Running Program

Do you want to improve your running form? Have you been hearing about “minimalist” running, and want to find out more?

Running is a fundamental movement that many people come to dread, either because of the perceived effort or because of injuries and pain.

To that end, Crossfit Portland offers seminars and individual coaching for those wanting to improve their running skill. Our attitude is that running should be simple, painless, and an enjoyable process.

All of our running technique programs are delivered by Coach Madoc (experience below) and informed by Dr. Nicholas Romanov’s Pose Method of Running.

CrossFit Portland offers a two day intensive running technique seminar. It will give you the tools to improve your running form regardless of your experience level.


Mileage Proof Your Run

No Shoe Lighter Than No Shoe

POSE Running Seminar

Next one TBA.Contact us if you are interested!

- mix of lecture, demonstrations and drills.

- learn about running form, general nutrition, injury prevention, and recovery.

- running specific movement screen to find potential injury risk.

- video assessment done of your running form.

Private Coaching


Madoc is also available for individual and small group coaching. Contact him for further information

Coach Madoc is a Pose Running Technique Specialist, MovNat Level 2 Trainer, CrossFit Endurance and CrossFit Level 1 trainer, and Poliquin International PICP Level 2 Strength and Conditioning coach.

An avid minimalist runner, Madoc has run the gamut of movement styles, shoes, injuries, and races. He has completed sprint triathlons, half and full marathons, and is currently weighing the folly of a 100 mile Ultramarathon.

Xi XiaPOSE Running Programs