Bodyweight Workouts
Bodyweight Workouts
Here is a great list of workouts that require no or very little equipment! These are very useful if you are out-of-town and can’t make it to a gym. If you have access to hotel equipment, then you are in luck! Dumbbells are the most common piece of hotel equipment and also the most versatile. DB cleans, snatches, swings, turkish get ups, thrusters, push presses, etc. You know the drill
These were compiled by Shane Skowron and posted in the forums on the CrossFit main site.

