http://www.crossfitportland.com strength begins Thu, 29 Jul 2010 15:47:55 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.crossfitportland.com/services/paleo-challenge-rules-requirements-faq/comment-page-1#comment-11065 Running to Lose Weight : CrossFit Portland Tue, 04 May 2010 16:04:57 +0000 http://www.crossfitportland.com/?page_id=3230#comment-11065 [...] 1) go to 6:20 when they first get a complete body scan (body fat, bone, muscle, weight) 2) at 7:10 they start discussing “over fat”, not over weight. Basically people that look and weigh within a “healthy” Body Mass Index (you probably got a number from your doctor) but is all fat and no muscle. No functional capabilities but aesthetically they look good. 3) at 11:07 they show John, a self proclaimed “office jock”, who ran in college 15 years ago and now does basically nothing, just kill the VO2 Max test. Genetics 4)15:45 – they expect 1/3 to 1/2 to drop out due to injury. 5) 36:25 – they all get body scanned again after the training and the results may surprise you. Hear how Betsy lost the 45 lbs! 6) 37:50 – why aren’t you signed up for the Paleo Challenge? [...] [...] 1) go to 6:20 when they first get a complete body scan (body fat, bone, muscle, weight) 2) at 7:10 they start discussing “over fat”, not over weight. Basically people that look and weigh within a “healthy” Body Mass Index (you probably got a number from your doctor) but is all fat and no muscle. No functional capabilities but aesthetically they look good. 3) at 11:07 they show John, a self proclaimed “office jock”, who ran in college 15 years ago and now does basically nothing, just kill the VO2 Max test. Genetics 4)15:45 – they expect 1/3 to 1/2 to drop out due to injury. 5) 36:25 – they all get body scanned again after the training and the results may surprise you. Hear how Betsy lost the 45 lbs! 6) 37:50 – why aren’t you signed up for the Paleo Challenge? [...]

]]> http://www.crossfitportland.com/services/paleo-challenge-rules-requirements-faq/comment-page-1#comment-10098 Paleo Alcoholic Beverages Sun, 07 Feb 2010 18:49:13 +0000 http://www.crossfitportland.com/?page_id=3230#comment-10098 [...] is the Paleo beverage of choice for the Super Bowl?  According to CrossFit Portland’s Paleo Challenge, these are the alcoholic beverages that are ok to [...] [...] is the Paleo beverage of choice for the Super Bowl?  According to CrossFit Portland’s Paleo Challenge, these are the alcoholic beverages that are ok to [...]

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