Jump Start – Your Process of Change

Change is good. Change to better habits. Change starts now.

Make Change Happen

As one of the first CrossFit gyms in the world since 2005, we know your success depends on being able to fit new habits into your routine.

Jump Start is a unique 4-month process where you prioritize classes into your busy schedule. With set days and times, you give yourself the best chance to make health and fitness a habit.

Just like building a house, it all depends on having a solid foundation from which to start from. The more classes you attend in the first 4 months, the more easily you will find health and fitness to be a habit you can do for the long term.

*We recommend Dr. Josh Zavertnik – joshua.zavertnik@gmail.com – for a thorough assessment if you are not injury free.

Jump Start FAQ

“Should I be in shape before Jump Start?”

No! The average Joe/Jane in Jump Start has a desk job and is sedentary besides walking and maybe a bike commute.

“If I am in shape, do I have to do Jump Start? Will it challenge me?”

Yes and Yes. If you are in shape, than you can push yourself harder in the training to reach the desired effect.

Jump Start is about learning technique and form with many different movements. It is as much a mental exercise as it is physical.

“What can I expect in the beginner classes?”

Here you go! Week 1, Week 2, Week 3, and Week 4.

“How do I create my schedule for classes?”

Beginner classes are on a specific schedule. Click on “Show Me More” above for the upcoming schedule.

You have the choice to schedule your Intermediate Classes. Once the choice is made, it is set for Months 2-3-4.

“What if my work schedule changes during Intermediate classes and I can’t make my set class times?”

No problem. We would be glad to work with you on a new set schedule.

“What if I want to stay in Beginner classes for more than 4 weeks?”


“What if I can’t make a beginner class?”

It is your responsibility to attend all classes. You will be required to make up with a $45 1/2 hour personal training session.

“What if I go on a break between Beginner and Intermediate classes?”

Depending on the length of the break and your coach’s evaluation, you may be asked to repeat the Beginner classes.

Xi XiaGetting Started