As the first CrossFit in Oregon since 2005, we have trained thousands of members to reach their goals.

You begin with Jump Start or Personal Training.

What is Jump Start

We know how tough it can be to get going again. Jump Start is the first step towards the results you will reach!

Jump Start is a beginner class and it is the first 4 Weeks of your membership. It is 2x week and 60 – 75 minutes each class.

Key Benefits of Jump Start
4:1 Student to Teacher Ratio

We have an average of 4:1 student to teacher ratio. Every class of Jump Start will feel like you are getting personal training.

Injury Prevention Movement Screen.

We check all of our beginners with a movement screen to make sure they are on the right path and to prevent injury.

Focus is on Form

Do you know how to back squat, front squat, deadlift, push press, clean, snatch?

This is a new language for beginners and our Jump Start program focuses on teaching you proper form first.

Get stronger and more fit!

Carmen, a self-described “non-athlete”, shares her story of how Jump Start changed her.

Free Jump Start with 3 Month Membership

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What will I do in Jump Start?

Here is a typical 4 Week Jump Start program.

Week 1 – What is it like? Who does it?
Week 2 – Learning to push
Week 3 – I climbed a rope!
Week 4 – Was it good for you?

In our Jump Start program, you will be assessed with injury prevention movement screens that compliment the skills you will be learning each day.

Ideally, you would see a physical therapist for a thorough assessment before starting CrossFit anywhere. We recommend Therapydia Portland.

You will learn basics of barbell weightlifting and the bodyweight movements we use in our training program. You will also gain strength, increase mobility, and improve endurance.

The first step is the hardest and most important step to take. Let us help you take it!

Free Jump Start with 3 Month Membership

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We offer CrossFit Class and Open Gym memberships.


Contact us and meet with a coach at the gym. We want to understand your goals and make sure we are a good fit for you.

Xi XiaGetting Started