As the first CrossFit in Oregon since 2005, we have the experience to get you started with CrossFit safely.
You will begin with Jump Start or Personal Training.
This is perfect for anyone who has been intimidated by CrossFit but wants to get started in a personal way with other beginners.
Go here for everything you need to know about Jump Start
Our clients start with personal training to learn the proper techniques, build general fitness, and to reach their goals. Personal training is ideal for:
Your trainer will tailor workouts for your current level of fitness. You will be ready to join our group classes or may continue personal training to reach your goals.
Give us a call or meet with a coach at the gym. We want to understand your goals and make sure we are a good fit for you.