Make Change Happen

Jump Start prepares beginners to get into shape for CrossFit. You will improve your fitness, get stronger, and learn new skills.

As the first and most experienced CrossFit gym in Oregon since 2005, we have a 10+ year  track record of getting you results. We get results by following our Core Training Values.

High School Strong

Personalized

We believe each individual has unique needs that should be prioritized in training.

Individualized For You

Form

We believe teaching how to move with good form is the bedrock to your long term fitness success.

Technique First

Strength

We believe building strength here builds confidence to overcome challenges outside the gym.

No More Knee Pushups

Every Jump Start Class Includes


75 Minute Class – 6 Students Max
Introduction
Mobility Assessment
Warm Up
Movement Preparation
Strength
Cardio
Cool Down
Coaching!
With classes from 6 AM to 6 PM, you can start anytime.
Reserve your class 12 hours before it begins.

One class could change you. It did for Carmen.

Xi XiaGetting Started