Make Change Happen

Jump Start prepares beginners to get into shape for CrossFit. You will improve your fitness, get stronger, and learn new skills.

As the first and most experienced CrossFit gym in Oregon since 2005, we have a 10+ year  track record of getting you results. We get results by following our Core Training Values.

High School Strong

Personalized & Motivating

We believe each individual has unique needs. Our approach is more personalized so you get the right training for you.

Individualized For You

Form & Function

Our primary goal in Jump Start is teaching you how to move well and perform the exercises properly.

Technique First

Get Stronger

We will have your whole body feeling strong and performing at a whole new level.

No More Knee Pushups

Every Jump Start Class Includes


75 Minute Class – 6 Students Max
Introduction
Mobility Assessment
Warm Up
Movement Preparation
Strength
Cardio
Cool Down
Coaching!
With classes from 6 AM to 6 PM, you can start anytime.
Reserve your class 12 hours before it begins.

One class could change you. It did for Carmen.

Xi XiaGetting Started