Coaches

Scott Hagnas

Scott is the founder and owner of CrossFit Portland. He is certified as a CrossFit level 2 coach, Performance Weightlifting level 1 coach, American Kettlebell Club coach, Poliquin International Certification Level 1, and a Biosignature Level 1 & 2 practitioner. He has been riding BMX flatland for 26 years and counting and has filmed/produced/edited several series of BMX videos. He formerly competed in bicycle trials, placing second in amateur in the World Championships in 1990. When not training or riding, Scott can usually be found in the kitchen cooking up Paleo style meals. He writes a monthly recipe column for the Performance Menu magazine.

scott@crossfitportland.com

Xi Xia
(pronouced “Sha-She”) Xi Xia is a co-owner at CrossFit Portland. He studied Kinesiology in college and played collegiate competitive Ultimate Frisbee as well. He first started coaching in college and is passionate about movement and helping people accomplish their challenges. He currently teaches the weightlifting class at CrossFit Portland.

xiaxi@crossfitportland.com

Sean Mackey
Sean is Crossfit Level 1 certified. He has a BS in Psychology from WSU, and studied fitness at PCC. Outside of the gym he enjoys reading comic books, being outdoors, hiking, camping, traveling and anything involving food. He also finds Crossfit to be a most satisfying complement to frequent fantasies about surviving a zombie apocalypse.

sean@crossfitportland.com

Madoc Yng-Wong
Madoc is obsessed with efficient movement patterns, and putting those efficiencies to work as a foundation of a healthful life.

Madoc holds certifications as a Poliquin International Certification Program (PICP) Level 2 coach, MovNat Certified Trainer (MCT) Level 2, Pose Running Technique Specialist Level 2, Functional Movement Systems (FMS) Expert Level 1, CrossFit Level 1, and CrossFit Endurance.

madoc@crossfitportland.com

Amy Glasco
Amy is a Crossfit Level 1 Certified Trainer. By day she’s a speech pathologist. By night and some early mornings, she’s a Crossfit Coach extraordinaire!

Amy loves helping members get that self-realization moment that they are faster or stronger than they thought. In her spare time she is usually found researching about nutritional studies and movement patterns. You can find her teaching JumpStart at the crack of dawn or getting her swole on in the early evenings.

CrossFit Journal: The Performance-Based Lifestyle Resource