Trainers
Scott Hagnas
is owner of CrossFit Portland. He is certified as a CrossFit level 2 trainer, Performance Weightlifting level 1 coach, American Kettlebell Club Coach, and Circular Strength Training (clubbell training) instructor…more
Rochelle Hagnas
is a certified Crossfit level 2 Instructor, and a Performance Weightlifting level 1 coach. She has 10 years of gym experience including personal training and aerobic instructing…more
Xi Xia
was born in China and raised/spoiled by his grandmother in Shanghai. With her fantastic cooking, he developed a grown man’s appetite and some extra weight by the age of 7, when he immigrated to America…more
Aaron Schmidt
is CrossFit Level One certified. Besides CrossFit, his physical pursuits include most forms of cycling, skateboarding, skiing, and anything else…more
-
CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
CrossFit Portland Around the Web
Scott's Cookbook
