Trainers

Scott Hagnas
scott smallis the founder and a co-owner of CrossFit Portland. He is certified as a CrossFit Level 2 trainer, Performance Weightlifting Level 1 coach, American Kettlebell Club Coach, and Circular Strength Training (clubbell training) instructor…more

Rochelle Hagnas
rochesmallis a co-owner of CrossFit Portland, a certified Crossfit Level 2 Instructor, and a Performance Weightlifting Level 1 coach. She has 10 years of gym experience including personal training and aerobic instruction…more

Xi Xia
xxsmall is a co-owner of CrossFit Portland. He is Crossfit Level 1 certified, Performance Menu and CrossFit trained in Olympic weightlifting, a Circular Strength Instructor, and received his Kinesiology degree at the University of Illinois…more

Aaron Schmidt
barriers.jpg is CrossFit Level 1 certified. Besides CrossFit, his physical pursuits include most forms of cycling, skateboarding, skiing, and anything else…more

Anton Emery
is CrossFit Level 1 Certified and Performance Menu trained in Olympic Weightlifting. He came to Crossfit looking to improve his strength and conditioning for Brazillian Juijitsu. He started grappling in college and always wondered why his conventional gym routine did not seem to transfer over to wrestling on the mat…more

Katie Emery
is CrossFit Level 1 Certified. Katie grew up dancing, training heavily in ballet, jazz, tap, and modern for 18 years. She believes that her dance training has given her a remarkable foundation for CrossFit and her current physical pursuits…more


Erin Zwier-Tieder Erin small is Crossfit Level 1, CrossFit Kids and USRowing Level 2 Certified. Erin began rowing in high school, earned a scholarship and lead her collegiate rowing team to three of the most successful seasons in school history, including a trip abroad to row in the prestigious Women’s Henley Regatta in England…
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Jay “Trainer” Tieder
Jay small

loves training especially burpees and Olympic Lifts. First introduced to the Olympic lifts while in San Francisco in the late 90’s, it later paid off while pursuing a degree in medicine. His passion for lifting landed him a gig as Assistant Strength Coach at the Univ of Pennsylvania, in exchange for platform time and protein shakes…more


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