Rochelle Hagnas
Rochelle Hagnas is a certified Crossfit level 2 Instructor, and a Performance Weightlifting level 1 coach. She has 10 years of gym experience including personal training and aerobic instructing. She holds a BA in Health and Human Kinetics, and Psychology. During college years she played soccer and ran track earning many awards including, MVP, All Conference Sweeper, and All American. Rochelle can currently be found playing soccer for OASA and Clark County Co-ed indoor. When not training or playing soccer Rochelle enjoys spending time with her husband and 8 year old son, coaching the Washougal High School girls soccer team, and cooking nutritious Paleo style meals.
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
