Scott Hagnas
Scott Hagnas is owner of CrossFit Portland. He is certified as a CrossFit level 2 trainer, Performance Weightlifting level 1 coach, American Kettlebell Club coach, and Circular Strength Training (clubbell training) instructor. He has been riding BMX flatland for 26 years and counting and has filmed/produced/edited several series of BMX videos. He formerly competed in bicycle trials, placing second in amateur in the World Championships in 1990. When not training or riding, Scott can usually be found in the kitchen cooking up Paleo style meals. He writes a monthly recipe column for the Performance Menu magazine.
scott@crossfitportland.com
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
