Comments on: Scott Hagnas

By: Exposing Myself, and My Secrets. | Real Women Squat

Exposing Myself, and My Secrets. | Real Women Squat — Wed, 01 Jun 2011 02:32:05 +0000

[...] Day of remeasure: MY scale- 122.5lb Scott Hagnas’ [...]

By: My Training at 39

My Training at 39 — Mon, 24 Jan 2011 11:02:07 +0000

[...] Scotty and Ido came to town for a few days and we got to do a fair amount of training. Ido set me up on a template I’ll describe below but I’m not going to go into too great of detail. The moves are certainly scalable but we can get Ido on here at some point to describe where you should start. At this point I was getting pretty lean (below 10%) so I tinkered with some PWO nutrition to help recovery and minimize Cortisol production. I used a few different whey proteins mixed in coconut water. You may realize this but not all proteins are created equal. Easily the best tasting, easiest to mix was Mark’s Primal Fuel. Mark sent me a can, it’s about the best protein I’ve tried. I know some folks had their panties twisted when he released Primal fuel…don’t know what to tell you, but “Chill-ax-the-Frack-out” seems appropriate. [...]

By: Excuse me, why are the eggs brown? « The Memoirs of a Strong Girl

Excuse me, why are the eggs brown? « The Memoirs of a Strong Girl — Wed, 06 Jan 2010 14:00:39 +0000

[...] Scott Hagnas you are a genus when it comes to using apple sauce and cinnamon. [...]