“Nothing sounds sweeter than a couple of 45′s slappin together!”

It’s Fletcher Friday and SW pointed me to an old school video of Fletcher! Wow, he is like a different person.

This one...

Sunday Weightlifting Course

The next weight lifting course is scheduled to be on Sunday.

This course is focused on developing technique and strength for the Olympic lifts...

Before & After – 6 Weeks Weightlifting Focus

The CrossFit Portland Olympic weightlifting class is focused on the snatch, cleans, jerks, and squats. Variety is minimal, consistency and focused attention is...