We had a great time yesterday at Girl’s Day. Erin coached 30 lovely ladies through the intricacies of rowing technique. This was one of the most supportive, high energy days we’ve had so far! Everyone was so encouraging and supportive during the final workout, not to mention really psyched about rowing! It was great seeing [...]
We had an absolutely fabulous time at Girl’s Day yesterday. So many new faces and friends!
Yesterday we concentrated on our pullup strength and setting goals. With all the new friends it was easy to find a partner to help us attain our goals. All the ladies did a great job with the Fight Gone Bad [...]
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Do you have friends that you know would LOVE Crossfit, but think you are insane when you talk about heavy lifting and climbing ropes? Girl’s Day is for them!
Come prepared to workout. Girl’s Day is a great introduction to Crossfit in a non-threatening environment, and we usually get good and silly when it’s all said [...]
We had a GREAT time Friday night at Old Wive’s Tale for the first Ladies Night Out! WOOHOO! Not a spandex in sight or a pullup bar to play on. We got dolled up and mingled. Welcome to those who were new, we were glad to make new friends. We hope to see you again [...]
What an awesome day we had! We met lots of new friends and spent time with old friends, too.
We learned four great exercises, and everyone did so amazing during the workout! I can’t believe how everyone rocked it! We had a special surprise animal relay finisher. So much fun! We galloped like horses, walked like [...]
Come join us this Saturday, December 13 at 1pm for some awesome workout action! If you workout with us already, or if you workout on your own, or if you’re interested in Crossfit but are a little intimidated about the whole thing COME JOIN US! We would love to have you! We’ll look at what [...]
WOW! What a great time we had on Saturday learning about our AM (against me) and FM (for me) conversations that we carry on in our minds. For those women who were new I am proud of you for jumping out of your comfort zone and diving into an actual CrossFit workout. Those of you [...]
