Adam and the Girls « CrossFit Portland Girls

Adam and the Girls

Today was a fanny kicker of a workout!

Cut Throat

2 Rounds
Row 500 meters for time
as long as it takes you to row the 500 meters do each of the following exercises:
plank outs
knees to elbows
ball slams

Adam graciously stepped up and coached the Girl’s class so that Rochelle could work on Tiffany’s back. Way to take one for the training team buddy!
Adam and the girls.

Posted on November 23rd, 2008 under Training • RSS 2.0 feed • Both comments and pings are currently closed

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When: May 8, 1-3pm

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