Bigger, Faster, Stronger

If you haven’t seen this documentary yet, it’s a great watch. Bigger, Faster, Stronger takes a look the issues and ethics surrounding steroid use in professional and amateur athletics. It doesn’t have a ton to do with women specifically, but if you’re into sports or working out at all it’s just plain interesting.

Follow one clean brother as he looks at his two juiced brothers and others in the industry. The tagline to the movie is, “Is it wrong if everybody’s doing it?”

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Girl's Day!

Where: Crossfit Portland!

When: May 8, 1-3pm

This is a very special Mother's Day Edition of Girl's Day. So bring your mom to Crossfit! Take the opportunity to let her experience what all that crazy nonsense is you're always so excited about! If your mom's doesn't live in town, bring a mom-like figure. And guys you don't get off the hook either. Have your mom sign up online and come, too!

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Any workout/dietary/supplement suggestions are for the average woman. You should consult a professional before beginning any plan or supplements due to effects or interactions with other supplements, medications or lifestyle choices.